how about pilates/yoga/meditation? Yoga has helped me a lot recently.
As you know i have a missus in teh Philipinnes and since i left she has been robbed three times, lost our baby, been in a bad accident and broke her arm and leg plus a bunch of other things and things in general getting worse and people more desperate there, the internet is so bad now that i may only get a text once every 3 days and there is zero chance of having a voice call never mind a video call.
I moved from a nice house and garden to a 2 bed flat with no garden or outside
All that s**t plus covid and the fact i should be living there now and married has weighed heavily on me the last 10 months and tehre has been some dark moments but to save my own sanity i have had to do something to get my mind off it, from going for a walk, to find new authors to read, to learning a new technical skill, to exercising, yoga has been great and something i never thought i would do...........what i am saying is there must be someway to keeping your mind occupied!
Ive had nightmares about her and being there, ive not even been able to give her a hug and tell her the baby is not her fault as she thinks it is and when she miscarried it happened in the shower and she had to sit in that and wait for hours for her sister to come home as she was bleeding too much and couldnt get up, same as one of the robberies she had a gun pointed at her, i would give anything to be there with her as i know she will be safe when i am there and today is 368 days since i kissed her goodbye when i left for the airport to come home.
Any positive thought is better than no positive thoughts, i know you cook 5 days a week but take on a new cuisine or research food from your favourite country, just keep trying to find something as hopefully something will click and grab your interest, i have one friend who is learning sign language at home as its something to do and may benefit her in the future.
If you have no mates to ring then ask someone on here, or call a helpline, if you dont have a outlet then things bottle up inside and will get worse, i hope you find something or someone to help, there is light at the end of the tunnel now with the virus oh and dont know if you do but dont read or watch the news, it is just there to drag you down and sensationalise everything!